How long should we stand beside our Pengcheng standing desk?

Sitting beside your office work desk all day is bad for your health, and experts recommend that people stand at their desks for about 15 minutes an hour.

At work, the key to avoiding back pain is to move ahead and move often.

This is the same concept as dehydration during exercise. It would be too late if we went to drink water when we waited for thirst. If you have already felt pain and pain before changing your position, it is too late. This pain is hard to get rid of, so you have to change position before the pain starts.

So we all agree that standing is important and important. But this does not mean that we need to stand up all day, because our body will eventually feel the pain. Therefore, sitting and standing alternately is the best way of working. We can choose to sit for 45 minutes every hour and stand for 15 minutes. I believe that your physical condition will improve after a long time.
  

This is the answer we need to stand at the height adjustable standing desk for how long.