When cervical spondylosis meet you, will you still sit comfortably?

After every holiday, everyone is very busy, the editor want to ask you: "Is your body still okay?"

According to statistics, the incidence of cervical spondylosis and lumbar spondylosis in adults has reached 60%, and the incidence of office workers can be as high as 90%.

Nowadays, in the face of the trend of more and more younger lesions in the spine, the editor is inadvertently recruited. The editor of the three-year age of cervical spondylosis knows the pain of cervical spondylosis.

After a short National Day holiday, the editors could not adapt to the sitting work. At around 3 or 4 in the afternoon, there was a slight dizziness and vomiting. It was necessary to use the hand to poke the cervical vertebrae and beat the back. Move your head for a little comfort; sit for a while to get the job done.

So, here, the editor can't help but ask: "When cervical spondylosis is looking for you, will you still sit comfortably?" The answer should be yes, most people will be like this, because the heart is holding such a fluke: "Dizziness? Rest for a while, brush your mobile phone; fortunately, stop the work at hand for a while, anyway, do not go to the hospital, not to do surgery, back home sleep, just fine; if more serious, eat Just take the medicine."
  

The final the editor gave advice to all compatriots with cervical spondylosis:

keep warm;

Avoid sitting in front of the computer for a long time, often changing the working posture when working, using office furniture that can help you achieve the alternate station, like standing desk/table;

Do more exercise: yoga, walking, swimming, playing badminton and other ways to exercise the whole body;

Keep a good posture when watching TV (minimize the time to watch TV);

Brush your phone less (whether you brush or not, things are there).