Health Benefits of Using Pengcheng Electric Ergonomic height adjustable desk

More and more office workers are sitting front their desks. A sedentary lifestyle is one of the biggest health threats in our work life. Sitting for a long time promotes several chronic diseases that can be avoided: heart disease, weight gain, obesity of our health.

The good news is that making small changes to your daily habits can greatly improve your health and help you get a healthier lifestyle. Try to stand and move more for a day, in a variety of ways to benefit your body, mind, body and overall health. One of the easiest ways to incorporate more standing and exercising into your work is to start using the standing table/desk at work. After all, at least eight hours a day on weekdays. The adjustable height desk that you can use while sitting and standing at your desk at work.
  

There are many health benefits to using a sit to stand desk, but here are five of the most important:

Exercising and standing is the secret of fitness.

Even we exercise for 2 hours a day, it is not enough to overcome the adverse effects of sitting more than 8 hours a day. In addition to regular exercise, your body needs moderate exercise throughout the day to maintain optimal health and wellness.
  

Prevent metabolic syndrome.

Metabolic syndrome is the name for a range of diseases that increase the risk of heart disease, stroke and diabetes, including weight gain and obesity. Standing not only burns 30% more heat per hour than sitting, but standing can activate the muscle and cellular systems that process blood sugar, triglycerides and cholesterol. Standing also helps to alleviate insulin levels. When you live a sedentary lifestyle, these necessary processes slow down, leading to an increase in your blood sugar, blood pressure and cholesterol levels, and your risk of diabetes and heart disease.

Relieve chronic pain.

Many people experience chronic back or neck pain caused by excessive sitting. Our body is designed to stand and move throughout the day, so sitting for a long time will put pressure on our joints. This can lead to chronic pain, disc herniation and nervousness.

Low back pain is the number one disability associated with reporting work, with annual health care, lost income and lost productivity of $85 billion. Standing improves your posture and puts your spine in a more natural position. When a standing desk was introduced, 54% of workers reported pain relief in the back and neck.

Improve mood and energy levels.

Move your body to pump fresh blood and oxygen into the brain, releasing chemicals that promote mood. Staff at the regular desk reported that overall sentiment improved significantly within 7 weeks of using their sitting desk. Incorporating sports into the day can promote employee enthusiasm, enthusiasm and morale.
  

Standing is also a natural way to gain energy shock. 87% of employees reported an increase in energy levels and alertness when using a standing desk. So, next time you feel the energy shrinks before you get a cup of fresh coffee, try to stand up!

Enhance your brain power.

A good blood circulation is vital to your health. Within ten minutes of sitting, blood flow is negatively affected, slowing blood circulation and increasing the risk of thrombosis. Standing helps to provide more oxygen and nutrients to the brain by stimulating blood flow. It promotes neurogenesis or the production of new cells, thereby increasing brain power. Studies have shown that during the working day, people's attention, productivity and performance will increase.

Obviously, adding more standing and exercising on weekdays will have a profound positive impact on your health. So we can know that Height Adjustable Desks is really a good idea.